WELCOME TO
MVMT//PRO
Embrace, Embody, Evolve all in one program. In this 12-week transformation journey, we’ll provide you with all the tools you need to achieve your health and fitness goals.
Get access to a full library of on demand workouts, fitness training, and easy to follow meal plans. Training with a variety of programs from home workouts, strength training, and mobility.
EMBRACE your body. EMBODY your life. EVOLVE your fitness. Welcome to MVMT PRO.
-
MOVES
At home and gym workouts for your specific skill level.
-
MEALS
Discover your unique fit formula ratio. Learn the science behind meal planning.
-
MINDFUL
Get centered and grounded with on demand meditation and mindfulness practices lead by world class wellness healers.
What can you achieve with MVMT PRO…
We're giving you access to four complete 12 week challenges, created to help you achieve your specific goals.
Strength: Increase total body strength, enhance cardiovascular fitness and achieve a full body transformation.
Stamina: Sustain your mental focus and physical endurance with low impact cardio options.
Sculpt: Shape your body with intention. Build your physique with lower body and core focused movements.
Stretch: Flexibility and mobility to ease the mind and recover the body.
All workouts are less than 30 minutes! Use Kristin’s proven method for fast effective workouts.
You can choose between these styles or complete them all at your pace.
BEHIND THE MVMT
The Story
Personal Trainer and former professional dancer Kristin Dungee, created her first online program “KAKEBODY” in the summer of 2017 to prepare aspiring dance athletes to make NFL/NBA Dance teams. Over the years the program has evolved to incorporate holistic nutrition and mindfulness offerings. MVMT PRO is designed for women who want a holistic approach to health and fitness. No fad diets. No excessive workouts. The MVMT PRO community is all about mindful movement, connecting with nature, finding emotional and mental harmony, and prioritizing rest and recovery.
“It is my desire to give women the education and tools to create their own vision and versions of wellness. There is no such thing as a perfect way to be healthy. I simply want to create the space for women to evolve in their own time.”- Kristin
Brands We’ve Worked With
PLUS…
Weekly check-ins
Printable Accountability Chart
4 training categories
3 month Web App access to ALL features
Complete workout training videos
Complete meal planning training
Live workouts and Q&As from Kristin and team
And much more!